Fitness Quotes For Daily Inspiration

Scientifically Proven Ways to Improve Daily Fitness Motivation

Scientifically Proven Ways to Improve Daily Fitness Motivation
The temptation to skip the morning run, or not do your cardio is real and sometimes irresistible. The majority of the casual exercisers will want to sweat more but lack the daily fitness motivation in their daily routine.
People tend to create excuses when they start losing the willpower to exercise. Lack of energy and lack of immediate results are some of the common excuses. Well, it is time to drop the excuses, build your motivation, and get the body you always want.

Here are few scientifically proven ways of improving your daily fitness motivation.
Experts say if you do something 21 days in a row, it becomes your second nature. Here are some best strategies to crack the daily fitness motivation code.

Reward yourself
Some vague goals such as weight loss and control often guide some exercisers. Well, psychologists say that setting tangible and realistic reactions makes working out realistic. For instance, promise yourself a glass of smoothie when you finish the four-mile run. Once the motivation becomes intrinsic, the brain learns to reward itself even without the treats.

Signing the commitment contract
Human beings make a lot of promises. However, very few stick to the pledges. How can one faithfully stick to their commitments regarding working out? Sign a commitment contract in front of friends, family, or witnesses.
Set some penalties whenever you miss a workout session. For instance, pay $20 for any missed gym session. Studies reveal that people who have signed contracts stick to their exercising regimen with ease. They tend to get past the displeasure stage and focus on the long-term benefits.

Power of positive thinking
Positive thinking is a motivational behavior, not only in exercising. For instance, before going for a run, think how you love the feel of the sun on your face. Or how many pounds you shed the last week.
However, the positive thoughts go hand in hand with practical problem-solving techniques. Feeling too tired to hit the gym in the morning? Switch the hours to lunchtime or after work.

Put your training gear in sight
Place your shoes and training gear in plain sight. The visual clues will jumpstart the brain. Displaying the gear is a constant reminder to prioritize exercising. Additionally, invest in more workout clothes. For instance, have three or more brasseries so that a dirty bra is no longer an excuse to skip exercising.

4 Scientifically Proven Ways to Get Workout Motivation

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